Viribus CrossFit – CrossFit
Metcon (No Measure)
2 Rounds
6 + 6 Single leg KB Deadlifts
10 Bent Over Rows (3,2,1)
20 Right Side Plank
20 Left Side Plank
Metcon (No Measure)
10 Mins Barbell Cycling Technique
Metcon (Time)
AMRAP
14 Min Cap
800m Run
Isabel 35 Power Snatch 60/40kg
