Viribus CrossFit – CrossFit
Gymnastics
Turkish Get Up (4 + 4)
Skills and include Dbl Under practice – 10 Mins
Weightlifting
Power Snatch (6 x 3)
OMEM for 6 Mins
3 TNG Power Snatch@ 60-65% of 1RM
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
15 Power Snatch 35/25 kg
30 Double Unders
