WOD POWER SNATCH Posted on March 7, 2018March 4, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Build to a 5RM) Metcon (AMRAP – Rounds and Reps) 12 Min ARAP 20 KB Snatch 15 HSPU’s Viribus Crossfit AEROBIC METCON FRIDAY
