Power Snatch
Power Snatch (Weight)
Power Snatch – heavy single
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
5 Power Snatch 40/30kg
10 Overhead reverse lunges (modify to behind the neck lunges)
15 Knees to elbow
Power Snatch – heavy single
5 Power Snatch 40/30kg
10 Overhead reverse lunges (modify to behind the neck lunges)
15 Knees to elbow
