POWER SNATCH
Metcon (AMRAP – Rounds)
EMOM X 4
Min 1: 20-25 Hand Release Push Ups
Min 2: 20-24 Lunges
Min 3: 3 Snatch Grip Push Press + 2 Over Head Squats
Minute 4: 4 Strict Hand Stand Push Ups
Min 1: 20-25 Hand Release Push Ups
Min 2: 20-24 Lunges
Min 3: 3 Snatch Grip Push Press + 2 Over Head Squats
Minute 4: 4 Strict Hand Stand Push Ups
Weightlifting
Power Snatch (9 Rounds of Power Snatch. Score = 90%+ Weight)
Every 90 Seconds x 3
3 Power Snatch @ 75%
Every 90 Seconds x 3
2 Power Snatch @ 85%
Every 90 Seconds x 3
1 Power Snatch @ 90%+
3 Power Snatch @ 75%
Every 90 Seconds x 3
2 Power Snatch @ 85%
Every 90 Seconds x 3
1 Power Snatch @ 90%+
Then
2 Snatch Grip Push Press + Overhead Squat x 5
