POWER SNATCH
Metcon (AMRAP – Rounds)
EMOM X 4
Minute 1: 20-25 Hand Release Push Ups
Minute 2: 15/12 Cal Row
Minute 3: 8 Reverse Lunge + 5 Snatch Grip Push Press
Minute 4: 3 Burpees’s + 5 O/H Squats
Minute 1: 20-25 Hand Release Push Ups
Minute 2: 15/12 Cal Row
Minute 3: 8 Reverse Lunge + 5 Snatch Grip Push Press
Minute 4: 3 Burpees’s + 5 O/H Squats
Power Snatch (9 Rounds In Total)
Every 90 Seconds x 3
3 Power Snatch @ 70%, 2 @ 80%, 1 @ 90%
3 Power Snatch @ 70%, 2 @ 80%, 1 @ 90%
Weightlifting
Snatch Balance (5 x 3 ( Focus is speed rather than load))
