POWER SNATCH
Metcon (AMRAP – Rounds)
EMOM x 4
Minute 1: 20-25 Hand Release Push Ups
Minute 2: 12-15 Bar touching Burpees
Minute 3 : 5 Muscle Snatch
Minute 4: 10 Rev Lunge + 10 Air Squats
Power Snatch (Weight)
Snatch Balance (Weight)
Snatch Balance 5 x 3 (focus is speed rather than load
4 Power Snatch @ 60%, 3 @ 70%, 2 @ 80%