WOD POWER SNATCH Posted on January 27, 2022 by Excelsior POWER SNATCH Weightlifting Power Snatch (5X2) Power Snatch 5×2 Metcon (AMRAP – Rounds and Reps) Conditioning 12’ Ladder 4 Snatches 2-4-6-8… Box Jump Overs Excelsior HANDSTAND FRONT SQUAT
