Viribus CrossFit – CrossFit
Weightlifting
Power Snatch (Build up to a Heavy Single)
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
15 Power Snatch 35/25kg
9 HSPU
Run 200m
16 Min AMRAP
15 Power Snatch 35/25kg
9 HSPU
Run 200m
