Viribus CrossFit – CrossFit
Snatch Deadlift + 3 Hang Power Snatch (Work to Moderate Challenging Weight)
Snatch Deadlift + 3 Hang Power Snatch
Metcon (Time)
For Time :
1k Row
30 Bar Touching Burpee’s
50 KB Snatch
Snatch Deadlift + 3 Hang Power Snatch
For Time :
1k Row
30 Bar Touching Burpee’s
50 KB Snatch
