Viribus CrossFit – CrossFit
Snatch Deadlift + 3 Hang Power Snatch. (Find a moderatley challenging weight.)
Snatch Deadlift + 3 Hang Power Snatch.
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
50 Double Unders
20 KB Snatch
10 C2B Pull-ups
Snatch Deadlift + 3 Hang Power Snatch.
10 Min AMRAP
50 Double Unders
20 KB Snatch
10 C2B Pull-ups
