Viribus CrossFit – CrossFit
Weightlifting
3 POS Power Snatch (3)
3 POS Power Snatch
Metcon (AMRAP – Rounds and Reps)
7 Min Ladder
3 Power Cleans
3 Push Press 6,6 9,9 etc
3 POS Power Snatch
7 Min Ladder
3 Power Cleans
3 Push Press 6,6 9,9 etc
