POWER CLEAN + STRICT PRESS
Power Clean (Every 90 Seconds for Total 8 Rounds)
Every 90 Seconds x 3 : 3 Power Cleans @70%
Every 90 Seconds x 3 : 2 Power Cleans @75%
Every 90 Seconds x 2 : 2 Power Cleans @85%
Every 90 Seconds x 3 : 2 Power Cleans @75%
Every 90 Seconds x 2 : 2 Power Cleans @85%
Weightlifting
Strict Press (1×5 @70%, 3×5 @75%, 1×5@80%)
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
20 KB Push Press 24/16KG
10 burpees
20 KB Push Press 24/16KG
10 burpees
