POWER CLEAN + STRICT PRESS
Weightlifting
Power Clean (Every 2 Mins x 6 : 3 Power Cleans @ 70%)
Weightlifting
Strict Press (5 x 5 @ 70%)
Metcon (AMRAP – Rounds and Reps)
6 Min Ladder
3 Hang Power Clean & Jerk 40/30KG
9 Air Squats
6+9,9+9,12+9 and so on
3 Hang Power Clean & Jerk 40/30KG
9 Air Squats
6+9,9+9,12+9 and so on
