Viribus CrossFit – CrossFit
3 Position Power Clean: Floor, below Knee, above knee (Find Challenging Weight)
3 Position Power Clean: Floor, below Knee, above knee
Metcon (AMRAP – Reps)
3 Rounds :
In 4 mins
Row 300m
12 Lateral Burpee’s into max power cleans 50/35kg
rest 2 mins between rounds
