Viribus CrossFit – CrossFit
Weightlifting
Power Clean (Every 90 seconds x 8 Doubles (Moderate Weight))
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP:
10 Sumo Deadlift High Pull 42.5/30KG
15 Air Squats
20 lateral bar hops
WOD
POWER CLEAN
9 Min AMRAP:
10 Sumo Deadlift High Pull 42.5/30KG
15 Air Squats
20 lateral bar hops