POWER CLEAN

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Clean

3 TNG Power Clean EMOM x 5 min @75%

2 TNG Power Clean EMOM x 5 min @80%

1 Power Clean every 30 sec x 5 @90%

Metcon (AMRAP – Rounds and Reps)

7 Min Ladder

3 Power Cleans 60/40kg

3 Box Jumps

6+6, 9+9…etc