WODPower clean + 2 front squats + push jerk. 7 min ladder – 3 power cleans 60/40kg and 3 box jumps. Rest 2 mins, NFT – 3Rounds 15 bumper plate good mornings and 20 hollow rocks. Posted on August 21, 2017August 21, 2017 by Viribus CrossfitViribus CrossFit – CrossFit Viribus Crossfit Back squat 1x 8@75%, 1×5@80%, 1×5@85%, 1×3@90%, 1×3@95%. Max reps strict C2B in 2 mins. 30-20-10 Thrusters 40/30kg and front rack lunges.Gymnastics. WOD – TTB. 5 Rounds – 25 push press 35/25kg and 50 double unders.
