Viribus CrossFit – CrossFit
Power Clean (8)
OTMEM X 5
8 TNG Power Cleans@ 50%
Rest 2 Mins
OMEM x 5
8 STOH @ 50% of Clean
Rest 2 Mins
2 Mins on, 1 Min off x 6
Max reps GTO@35% of Clean
Rest 5 Mins
30: Max Pull-Ups, rest 1 Min x 6
WOD
POWER CLEAN
