POWER CLEAN
Power Clean (1×1)
Power Clean 5-5-3-3-1-1
Metcon (AMRAP – Rounds)
20’ EMOM
a) 30-50 DU / 100 SU
b) 10-15 Burpees
c) 4 Wall Walks
d) 10 Pull Ups / Ring Row
a) 30-50 DU / 100 SU
b) 10-15 Burpees
c) 4 Wall Walks
d) 10 Pull Ups / Ring Row
