POWER CLEAN
Weightlifting
Power Clean (1×1)
Metcon (AMRAP – Rounds and Reps)
7 Min Ladder
3 Power Cleans 60/40kg
3 Box Jumps 6, 6, 9, 9, 12, 12, 15, 15 …till time elapses
3 Power Cleans 60/40kg
3 Box Jumps 6, 6, 9, 9, 12, 12, 15, 15 …till time elapses
1 Power Clean
Work up to a heavy single on the power clean. Move well and be aggressive! Get after it!
Maintaining smooth technique, if technique suffers or you cant control the bar reduce weight.