WOD POWER CLEAN Posted on November 11, 2019November 9, 2019 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean ( 3-3-2-2-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 30 Double Unders 8 Burpee’s Viribus Crossfit FRONT SQUAT GYMNASTIC CONDITIONING
