Viribus CrossFit – CrossFit
Weightlifting
Power Clean (Hang Power Clean + Power Clean )
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
10 Deadlifts 80/60kg
10 Burpees
Run 300m
14 Min AMRAP
10 Deadlifts 80/60kg
10 Burpees
Run 300m
