Viribus CrossFit – CrossFit
Weightlifting
Power Clean (3-3-3-2-2)
Metcon (AMRAP – Rounds and Reps)
Open WOD 15.4
AMRAP in 8 minutes
3 Handstand Push-Ups
3 Power Cleans 60/40kg
6 Handstand Push-Ups
3 Power Cleans
9 Handstand Push-Ups
3 Power Cleans
12 Handstand Push-Ups
6 Power Cleans
15 Handstand Push-Ups
6 Power Cleans
18 Handstand Push-Ups
6 Power Cleans
21 Handstand Push-Ups
9 Power Cleans
Etc., following same pattern until time is up
