Viribus CrossFit – CrossFit
Weightlifting
Hang Power Clean (3-3-3-2-2)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Deadlifts 80/55kg
15 Toes To Bar
20 Down and Ups
15 Min AMRAP
10 Deadlifts 80/55kg
15 Toes To Bar
20 Down and Ups
