WODPOWER CLEAN Posted on October 14, 2019October 12, 2019 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingHang Power Clean (3-3-3-2-2)Metcon (AMRAP – Rounds and Reps)15 Min AMRAP 10 Deadlifts 80/55kg 15 Toes To Bar 20 Down and Ups Viribus Crossfit FRONT SQUATGYMNASTICS CONDITIONING : HAND STAND PUSH UPS
