Viribus CrossFit – CrossFit
High Hang Power Clean (3-3-2-2)
High Hang Power Clean
Metcon (AMRAP – Reps)
3 rounds
60 sec Bar Touching Burpee’s
60 sec KB Hang Clean & Jerk (switch every 5 reps) 24/16kg
60 sec rest
then
3 rounds
30 sec Bar Touching Burpee’s
30 sec KB Hang Clean & Jerk (switch every 5 reps)
60 sec rest
