PAUSED SNATCH
Weightlifting
Snatch (1×1)
Metcon (AMRAP – Rounds)
EMOM 12
Min 1. 15 Wall Ball Sit Ups 9/7
Min 2. 20 Box Step Ups
Min 3: 20 Russian Swings 24/16KG
Min 1. 15 Wall Ball Sit Ups 9/7
Min 2. 20 Box Step Ups
Min 3: 20 Russian Swings 24/16KG
From the floor; pause below the knee and then pause at mid-thigh.
The focus is on technique- not weight so keep a comfortable weight for good form