Viribus CrossFit – CrossFit
Weightlifting
Snatch (Paused Snatch @knee 3-3-2-2-1-1-1)
Weightlifting
Snatch Pull (Pasued at knee @100%+of 1RM. 5X2)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
30 Double Unders
15 O/H Squats 35/25kg
10 Min AMRAP
30 Double Unders
15 O/H Squats 35/25kg
