Viribus CrossFit – CrossFit
Paused Front Squat (3-3-3-3)
3 sec pause in the bottom
Metcon (AMRAP – Rounds)
5 rounds
In 2 mins run 300m.
In 2 min 30 weighted walking lunges 20/10 plate
WOD
PAUSED FRONT SQUAT
3 sec pause in the bottom
5 rounds
In 2 mins run 300m.
In 2 min 30 weighted walking lunges 20/10 plate