Viribus CrossFit – CrossFit
Weightlifting
Paused Front Squat (3-3-3-3)
(3 sec pause in the bottom)
Heavier than last week
Metcon (3 Rounds for time)
3 rounds
Every 3 mins (alternating)
Run 500m
Row 500m”
(3 sec pause in the bottom)
Heavier than last week
3 rounds
Every 3 mins (alternating)
Run 500m
Row 500m”
