PAUSED FRONT SQUAT

Viribus CrossFit – CrossFit

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Paused Front Squat (3-3-3-3)

Paused Front Squat 3-3-3-3 (3 sec pause in the bottom)
Work at moderate weight

Metcon (AMRAP – Rounds and Reps)

4 rounds 3 Min AMRAP

3 Burpee’s

6 Hang Power Clean 60/40kg

9 air squats