PAUSED BACK SQUAT

PAUSED BACK SQUAT

Weightlifting

Back Squat (Weight)

Back Squat 3 x 12 @ 4121

4 seconds down/eccentric1 second hold

2 seconds up/concentric1 second hold

Metcon (AMRAP – Reps)

3 Rounds

3 mins;
500/450m Row into max sit-ups (RX)
400/350m Row Into max sit-ups(Scaled)

3 Mins Rest