PAUSED BACK SQUAT
Weightlifting
Back Squat (Weight)
Metcon (AMRAP – Reps)
3 Rounds
1 min of Wall Ball 9/6KG
Rest 90 seconds
1 min of Rowing for calories
Rest 90 seconds
1 min of Wall Ball 9/6KG
Rest 90 seconds
1 min of Rowing for calories
Rest 90 seconds
4 seconds down/eccentric1 second hold
2 seconds up/concentric1 second hold