PARTNER WORKOUT
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
Row 1000/850 m
Run 300m
50 American KB Swings 24/16KG
Run 300m
100 Ab Mat Sit Ups
Run 300m
50 KB Thrusters 24/16KG
Row 1000/850 m
Run 300m
50 American KB Swings 24/16KG
Run 300m
100 Ab Mat Sit Ups
Run 300m
50 KB Thrusters 24/16KG
