PARTNER WORKOUT
Metcon (Time)
Partner Helen (20 Min Timecap)
3 rounds
Run 400m (Together)
42 KB Swings 24/16KG
24 Pull-Ups
3 rounds
Run 400m (Together)
42 KB Swings 24/16KG
24 Pull-Ups
Rest 5 Mins from last finishers or from 20 Min Timecap
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
18 Hang Cleans 40/30KG
15 Push Press
12 Front Squats
9 Thrusters
18 Hang Cleans 40/30KG
15 Push Press
12 Front Squats
9 Thrusters
