Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete as many rounds and reps as possible in 12 minutes of:
11 Calories of Rowing
18 Kettlebell Swings (24/16 kg)
immediately followed by…
Overhead Plate Hold (20/10kg) – while next teammate completes the row and kb swings
Rest 8 minutes, and when the running clock reaches 20:00…
Metcon (AMRAP – Rounds and Reps)
In teams complete as many rounds and reps as possible in 12 minutes of:
12 Burpees
18 KB Snatches immediately followed by…
Plate zercher hold 20/10kg – while next teammate completes the burpee’s and snatches
