PARTNER WORKOUT
Metcon (Time)
In pairs
YGIG
YGIG
10 Rounds
8 Bar touching burpees
12 KB Hang Snatch 24/16KG
into
10 rounds
10 Lateral Box Step Overs holding plate 10/5kg
150m Row
into
10 Rounds
40 Plate Run Ups (using 20/15KG Plates)
14 KB SDHP 24/16KG
