Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
35 Min AMRAP:
(Partner A completes one full round before B starts)
10 KB Russian Swings 24/16KG
10 SDHP 40/30kg
10 Pull-ups
WOD
PARTNER WORKOUT
35 Min AMRAP:
(Partner A completes one full round before B starts)
10 KB Russian Swings 24/16KG
10 SDHP 40/30kg
10 Pull-ups