Viribus CrossFit – CrossFit
Metcon (AMRAP – Reps)
In Pairs
18 Min cap
40 Cleans 50/30kg
40 Toes to Bar
30 Cleans 50/30kg
30 Toes to Bar
20 Cleans 50/30kg
20 Toes to Bar
In remaining time Max clean & Jerk
rest 5 mins
In Pairs
In 18 Min
Run 800m
100 Cal Row
Run 800m
100 Cal Row
In remaining time max burpee’s
