Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
18 Min AMRAP
20 Toes to Bar
30 Shoulder to Overhead 45/30kg
800m Row
Metcon (AMRAP – Rounds and Reps)
Rest 9 Mins
18 Min AMRAP
10 Synchro Burpee’s
20 Box Jumps
Run 300m
then, Burpees 12, 14, 16, 18…
Box Jumps 22,24,26…
