Viribus CrossFit – CrossFit
Metcon (Time)
Partner WOD: 3 rounds
20 Overhead Squat 50/35kg
40 Chest to bar Pull-ups
60 Bar Facing Burpee’s
80 Cal Row
Partner WOD: 3 rounds
20 Overhead Squat 50/35kg
40 Chest to bar Pull-ups
60 Bar Facing Burpee’s
80 Cal Row
