Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
10 Min AMRAP
8 Strict Pull-ups
16 HSPU
Row 32 Cals
Rest 5 Mins
10 Min AMRAP
20 kB Hang Clusters
15 Burpee’s
10 Wallballs
Rest 5 mins
10 Min Partner ABS (coaches choice)
Partner WOD
10 Min AMRAP
8 Strict Pull-ups
16 HSPU
Row 32 Cals
Rest 5 Mins
10 Min AMRAP
20 kB Hang Clusters
15 Burpee’s
10 Wallballs
Rest 5 mins
10 Min Partner ABS (coaches choice)
