PARTNER WOD

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Sat Partner WOD’s

10 Min AMRAP

7 HSPU

14 Box Jump Overs

7 KB Swings(eye level)25/16 kg

Rest 5 mins

10 Min AMRAP

10 Chest to Bar Pull-Ups

20 Pistols

30 Cal Row

Rest 5 Mins

10 Min AMRAP

10 Min

10-20-30-40-50… Thrusters 40/25KG

50 Double Unders after each round of thrusters”