Viribus CrossFit – CrossFit
Metcon (Time)
For Time Partner Wod
100 Push Press 52.5/35kg
100 Box Jumps
100 Front Squat
100 T2B
100 Thrusters
Every time partner change over both perform one synco Burpee
WOD
PARTNER WOD
For Time Partner Wod
100 Push Press 52.5/35kg
100 Box Jumps
100 Front Squat
100 T2B
100 Thrusters
Every time partner change over both perform one synco Burpee