Viribus CrossFit – CrossFit
Metcon (Time)
1 RFT
4X 400M RUN-(one partner runs while the other rests)
120 Wall Balls 9/7
100 shoulder to overheads 50/35
80 alternating bar facing burpees
60 Font rack lunges 50/35
40 med Ball sit ups, passing ball over barbell to partner
20 Hspu
