Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WODS
12 Min AMRAP
10 Power Snatch 60/40kg
30 Wall Ball Cleans
60 Double Unders
Rest 8 Mins
10 Min AMRAP
10 TTB
10 Burpee’s
10 KB Snatch
WOD
PARTNER WOD
Partner WODS
12 Min AMRAP
10 Power Snatch 60/40kg
30 Wall Ball Cleans
60 Double Unders
Rest 8 Mins
10 Min AMRAP
10 TTB
10 Burpee’s
10 KB Snatch