PARTNER WOD

PARTNER WOD

Metcon (AMRAP – Rounds and Reps)
In pairs

14 Min AMRAP
Run 300M
20 KB Power Clean 24/16KG
20 Toes To Bar (Modify as needed)

Rest 5 Mins

14 Min AMRAP
75 Calorie Row
50 Walking Lunges
25 HSPU

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