PARTNER WOD

PARTNER WOD

Metcon (AMRAP – Rounds and Reps)
14 mins AMRAP

7 Bupee’s

12/9 cal Row

10 KB Hang Clean & Jerk 24/16KG

Rest 5 Mins

Metcon (AMRAP – Rounds and Reps)
14 mins AMRAP

300m Run together

10 Russian KB Swings 24/16KG

7 Box Jump Overs

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