PARTNER WOD
Metcon (Time)
In Pairs – For time
0-10 Mins
3 rounds (split reps any way)
20/15 Cal Row
20 Burpee’s
20 OH Squats 35/25kg
Metcon (Time)
In Pairs – For time
10-20 Mins
(split reps any way)
50/44 Cal Row
50 KB Hang Clean and Jerk 24/16kg
30/24 Cal Row
30 KB Hang Clean and Jerk
20/16 Cal Row
20 KB Hang Clean and Jerk
Metcon (Time)
In Pairs – For time
20-30 mins
6 rounds (alternating partners)
Row 15/12 Calories
21 Thrusters 35/25kg
