Viribus CrossFit – CrossFit
Metcon (Time)
Partner WOD
Team of 2
100 WBs
100 Box jump over (24/20)
100 Russian KB swings
100 sit up (15/10)
100 push ups
100 DUs
WOD
PARTNER WOD
Partner WOD
Team of 2
100 WBs
100 Box jump over (24/20)
100 Russian KB swings
100 sit up (15/10)
100 push ups
100 DUs